A Beginner’s Guide To Jade Rolling

Image credit If improving your skincare and overall self care routine is one of your goals for the new year, you may have already come across the concept of jade rolling, and by extension, gua sha. In a nutshell, a jade roller is a small tool made of, well, jade, that typically has a cylindrical… Continue reading A Beginner’s Guide To Jade Rolling

Personal Training for First-timers: COVID edition

I had never used a Personal Trainer (that’s a PT, for those in the know) or done any kind of weights-based exercise before this year, coincidentally when all the gyms closed. Around May this year, when New South Wales and most of the rest of the world was in lockdown, I started with a personal… Continue reading Personal Training for First-timers: COVID edition